5
12
30 seconds
5
10
30 seconds
3
10-12
60
5
10
30 seconds
5
10
30 seconds
5
15
30 seconds
5
15
30 seconds
5
15
30 seconds
3
10
45-60
3
10
45-60
3
10
45-60
3
10
45-60
3
10
45-60
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