Wednesday

Workout

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

3 Sets

1min Reps

30 sec Rest

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

3 Sets

8 Reps

30sec Rest

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

Seated Leg Extension with Resistance Band

3 Sets

8 Reps

30sec Rest

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

3 Sets

8 Reps

30sec Rest

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

Kicks Leg Bent

3 Sets

8 Reps

30sec Rest

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Thursday