Wednesday

Workout

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Bitilasana | Cow Pose

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

Pada Hastasana | Hands to Feet Pose

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Ardha Uttanasana | Standing Half Forward Bend

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Camel Pose

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

Reverse Warrior Pose (Viparita Virabhadrasana)

Eka Pada Setu Bandha Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

Eka Pada Setu Bandha Sarvangasana

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