WEDNESDAY

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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1 Sets

3 MIN Reps

30 Rest

Exercise 2

One Arm Cable Curl

Equipment: Cable, Full Gym

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1 Sets

3 MIN Reps

30 Rest

Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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1 Sets

3 MIN Reps

30 Rest

Exercise 4

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

2 MIN Reps

30 Rest

Exercise 5

Bench Dips on Floor

Equipment: Bench, Full Gym

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1 Sets

2 MIN Reps

30 Rest

Exercise 6

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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1 Sets

3 MIN Reps

30 Rest

Exercise 7

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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1 Sets

1 MIN Reps

30 Rest

Exercise 8

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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1 Sets

1 MIN Reps

30 Rest

Exercise 9

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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1 Sets

1 MIN Reps

30 Rest

Dumbbell Curl

One Arm Cable Curl

Zottman Curl

Triceps Dips on Floor

Bench Dips on Floor

Seated Dumbbell Triceps Extension

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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