Wednesday

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

15 Reps

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

3 Sets

15 Reps

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

3 Sets

30s Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45s Reps

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