Wednesday

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Dumbbell W Press

Equipment: Dumbbells, Full Gym

Dumbbell W Press

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

Heel Touch Side Kick Squat

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

Calves Stretch Static Position

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