Wednesday

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10 Reps

45sec Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

45sec Rest

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10 Reps

45sec Rest

Exercise 4

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Inner Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

45sec Rest

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

10 Reps

45sec Rest

Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

45sec Rest

Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

45sec Rest

Exercise 9

Deadlift

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

45sec Rest

Exercise 10

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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4 Sets

10 Reps

45sec Rest

Bench Press

Incline Dumbbell Press

Dumbbell Bench Press

Cable Crossover

Inner Chest Press Machine

Lat Pulldown

Barbell Bent Over Row

Seated Row Machine

Deadlift

Close Grip Lat-Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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