Wednesday

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3-4 Sets

6-10 Reps

3-4 Rest

Sissy Squat

Equipment: Barbell, Full Gym

Sissy Squat

3-4 Sets

Max Reps

3 Rest

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

Seated Banded Leg Extension

3-4 Sets

6-8(MAX) Reps

3mins Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

7-10 Reps

2.5 Rest

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

3 Sets

7-10 Reps

3mins Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3-5 Sets

6-8 Reps

3mins Rest

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