Wednesday

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12-10-8-8 Reps

60-90s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

60-90s Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10x2 Reps

60-90s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

60-90s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12-10-8-8 Reps

60-90s Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

15 Reps

60-90s Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

20x2 Reps

60-90s Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

90s Reps

60-90s Rest

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