2
1 min
na
2
30 sec
na
2
30 sec
10
2
30 sec
10
1
20 each leg
na
2
30 sec
10
2
30 sec
10
2
30 sec
10
2
20 each side
30
2
20
30
2
25 each side
10
2
20 each side
10
3
10
na
3
20
10
3
15
20
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