Wednesday

Workout

Squat

Equipment: Barbell, Full Gym

Squat

6 Sets

4x8-10 2x12-15 Reps

RIR 1-2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

6 Sets

4x8-10 2x12-15 Reps

RIR 1-2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12-15 Reps

Failure Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12-15 Reps

Failure Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

15-20 Reps

Failure Rest

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