Wednesday

Exercise 1

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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6 Sets

12 Reps

Superset 1 Rest

Exercise 2

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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6 Sets

UF Reps

Superset 1 Rest

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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6 Sets

UF Reps

Superset 1 Rest

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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8 Sets

UF Reps

Superset 2 Rest

Exercise 5

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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8 Sets

UF Reps

Superset 2 Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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8 Sets

UF Reps

Superset 2 Rest

Exercise 7

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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6 Sets

UF Reps

Superset 3 Rest

Exercise 8

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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6 Sets

UF Reps

Superset 3 Rest

Exercise 9

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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6 Sets

UF Reps

Superset 3 Rest

Dumbbell Fly

Dumbbell Kickback

Dumbbell Shoulder Press

Dumbbell Bench Press

One-Arm Lying Triceps Extension

Dumbbell Lateral Raise

Hammer Press

Dumbbell Skull Crusher

Seated Rear Lateral Dumbbell Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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