Wednesday

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

30 Reps

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

4 Sets

30 Reps

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge on Bench

4 Sets

15 Reps

30 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

15 Reps

Bike

Equipment: Full Gym, Machine

Bike

3 Sets

20 Reps

5 Rest

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