Exercise 1 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 60 Rest
Exercise 4 Bench Supported Dumbbell External Rotation Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 6 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 7 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 10 Reps 60 Rest