wednesday

Workout

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

2 Sets

10 Reps

each Rest

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

2 Sets

10 Reps

each Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

2 Sets

8 Reps

each Rest

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

2 Sets

8 Reps

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