Wednesday

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

6-8 Reps

3 minutes Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12-14 Reps

3 minutes Rest

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

3 Sets

11-13 Reps

3 minutes Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

6-8 Reps

3 minutes Rest

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