WEDNESDAY

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

20 Reps

90s Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

12 Reps

90s Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

3 Sets

15 Reps

60s Rest

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

3 Sets

12 Reps

75s Rest

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

3 Sets

12 Reps

15s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

THURSDAY Push Day