WEDNESDAY

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

12 Reps

90s Rest

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

Standing incline chest press With Resistance Band

4 Sets

12 Reps

90s Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

Max Reps

90s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

90s Rest

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