wednesday

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

1 Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

4 Sets

10 Reps

1 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

3 Sets

8 Reps

1 Rest

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

3 Sets

8 Reps

1 Rest

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