Wednesday

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

5 Sets

20 Reps

30 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

5 Sets

20 Reps

30 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

5 Sets

30 Reps

30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5 Sets

30 Reps

30 Rest

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