Wednesday

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

-- Reps

-- Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

-- Reps

-- Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

-- Reps

-- Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

-- Reps

-- Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

-- Reps

-- Rest

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

3 Sets

-- Reps

-- Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Friday Shoulder