Wednesday

Workout

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

2 Sets

10 per side Reps

10 sec Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Toe Extensor Stretch

2 Sets

10 Reps

10 secs Rest

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

2 Sets

10 Reps

10 sesc Rest

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