Wednesday

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 2

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 3

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 4

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 5

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 7

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 8

Waiter Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 9

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 10

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 11

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 12

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

8-12 Reps

1 min Rest

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Kneeling Pulldown With Resistance Band

Dumbbell Upright Row

Dumbbell Curl

Hammer Curl

Dumbbell Reverse Curl

Waiter Curl

Dumbbell Good Morning

Cat Cow Pose

Bird Dog

Heel Touch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu