Wednesday

Workout

Squat

Equipment: Barbell, Full Gym

Squat

6 Sets

12 Reps

30-1m Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

12 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12 Reps

30-1m Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

3 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

30-1m Rest

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

3 Sets

12 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

30 Reps

30-1m Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

Max Reps

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

Max Reps

30-1m Rest

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