Wednesday

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

15 Sets

3 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

60 Sets

3 Reps

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

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