Wednesday

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

6-6-4-4 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

4 Sets

6-6-4-4 Reps

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

4 Sets

6-6-4-4 Reps

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

4 Sets

6-6-4-4 Reps

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