Wednesday

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

10 Reps

1 Rest

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

Kettlebell Split Snatch

3 Sets

10 Reps

1x2 Rest

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

3 Sets

10 Reps

1 Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

3 Sets

10 Reps

1 Rest

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