Wednesday

Workout

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

12 Reps

30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

30 Rest

Lying Cable Curl

Equipment: Cable, Full Gym

Lying Cable Curl

3 Sets

12 Reps

30 Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

12 Reps

30 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

30 Reps

30 Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

12 Reps

30 Rest

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