Wednesday

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

10 mins Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

5 mins Reps

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Groin / Adductor Stretch

3 Sets

30 sec Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

3 Sets

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

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