Wedneday

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

4 Sets

10 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

10 Reps

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

4 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

5 Sets

10 Reps

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

Standing Calf Raise on the Bench Press Machine

6 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Biceps 3 day