Wedding Prep Slim And Tighten

Exercise 1

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 28

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 43

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 45

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 55

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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