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Workout
Exercise 1
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 2
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 3
Hanging Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 6
Seated Twist Machine
Equipment:
Full Gym, Machine
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Exercise 7
Barbell Side Bend
Equipment:
Barbell, Full Gym
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Exercise 8
Ab Wheel Rollout
Equipment:
Full Gym
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Exercise 9
Hollow Hold
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 12
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Side Plank Oblique Crunch
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 14
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Prone Cervical Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
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Exercise 18
Weighted Lateral Neck Flexion
Equipment:
Full Gym
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Exercise 19
Lying Weighted Neck Extension
Equipment:
Dumbbells, Full Gym
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Exercise 20
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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