Wed / Leg, Abs

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

1 Sets

16s secs Reps

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

1 Sets

16 secs Reps

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Hands In Air Dead Bug

3 Sets

7 - Failure Reps

1 min Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

10 - Failure Reps

1 min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 - Failure Reps

2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 - Failure Reps

1 min Rest

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