Wed Biceps and triceps

Workout

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

1 Sets

10 Reps

1 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

10 Reps

5 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

10 Reps

5 Rest

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

1 Sets

15 Reps

5 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

10 Reps

5 Rest

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