Weak Areas

Exercise 1

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 4

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 6

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 9

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 10

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Sphinx Stretch

Seated Back Extension

Dumbbell Straight Leg Deadlift

Hyperextension

Kettlebell Single Leg Deadlift

Floor Hyperextension

Flat Bench Hyperextension

Twisting Hyperextension

Seated Cable Rope Row

Cat Cow Pose

Standing Rotation

Side Plank

Glute Bridge

Dragon Flag

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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