We Go Jim

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

30-40 Rest

Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 18

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bike

Equipment: Full Gym, Machine

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Exercise 21

Treadmill

Equipment: Full Gym, Machine

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Exercise 22

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 23

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 24

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 25

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 26

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 27

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 29

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 30

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 31

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 32

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 33

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 34

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Eka Pada Setu Bandha Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

Exercise 41

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Badha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Ardha Uttanasana | Standing Half Forward Bend

Exercise 48

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 50

Adho Mukha Vrksasana Yoga | Handstand Pose

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Vrksasana Yoga | Handstand Pose

Exercise 51

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 52

Shoulderstand | Salamba Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Nauka Sanchalanasan | Rowing the Boat Pose

Exercise 54

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Locust Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Equipment: Full Gym, NO EQUIPMENT

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Wheel Pose | Chakrasana | Urdhva Dhanurasana

Exercise 57

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Cable Rear Pulldown

Equipment: Cable

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Exercise 64

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 65

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 66

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 67

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 69

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 70

Squat

Equipment: Barbell, Full Gym

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Exercise 71

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Leg Press

Equipment: Full Gym, Machine

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Exercise 73

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Deadlift

Equipment: Barbell, Full Gym

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Exercise 77

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 78

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 79

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Leg Curl

Equipment: Full Gym, Machine

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Exercise 84

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 85

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 87

Leg Extension

Equipment: Full Gym, Machine

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Exercise 88

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 90

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 91

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 92

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 93

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 94

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 96

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 97

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 98

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 99

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 101

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 102

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 103

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 104

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 105

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 110

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 112

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 113

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 114

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 115

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 118

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 119

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 120

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 122

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 123

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 124

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 125

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 126

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 127

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 128

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 129

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 130

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 131

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 132

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 133

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 134

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 135

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 136

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 137

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 138

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 139

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 140

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 141

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 142

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 143

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 144

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 145

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 146

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 147

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 148

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 149

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 150

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 151

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 152

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 153

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 154

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 155

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 156

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 157

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 158

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 159

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 160

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 161

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 162

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 163

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 164

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 165

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 166

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 167

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 168

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 169

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 170

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 171

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 172

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 173

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 174

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 175

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 176

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 177

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 178

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 179

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 180

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 181

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 182

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 183

Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 184

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 185

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 186

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 187

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 188

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 189

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 190

Upside Down Pull-up

Equipment: Full Gym

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Exercise 191

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 192

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 193

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 194

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 195

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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Exercise 196

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 197

Hook Kick

Equipment: Full Gym

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Exercise 198

Boxing Right Cross

Equipment: Full Gym

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Exercise 199

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 200

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 201

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 202

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

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Exercise 203

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 204

Brachialis Pull-up

Equipment: Full Gym

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Exercise 205

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 206

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 207

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 208

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 209

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 210

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 211

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 212

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 213

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 214

Single Leg Step Down

Equipment: Full Gym

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Exercise 215

Seated Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 216

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 217

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 218

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 219

Seated Twist Machine

Equipment: Full Gym, Machine

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Exercise 220

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 221

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 222

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

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Exercise 223

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

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Exercise 224

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 225

Straight Bar Dip

Equipment: Full Gym

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Exercise 226

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 227

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 228

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 229

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

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Exercise 230

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 231

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 232

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 233

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 234

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 235

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 236

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 237

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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Exercise 238

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 239

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 240

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 241

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 242

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 243

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 244

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 245

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 246

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 247

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 248

Weighted Push-up

Equipment: Full Gym

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Exercise 249

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 250

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 251

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 252

Chin-Up

Equipment: Full Gym

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Exercise 253

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 254

Standing Twist Machine

Equipment: Full Gym, Machine

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Exercise 255

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 256

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 257

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 258

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 259

Kettlebell Shoulder Press

Equipment: Full Gym, Kettlebell

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Exercise 260

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 261

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 262

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 263

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 264

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 265

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 266

Single Leg Press

Equipment: Machine

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Exercise 267

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 268

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 269

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 270

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 271

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 272

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 273

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller IT (iliotibial Band) Stretch

Exercise 274

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 275

Foam Roller Quads

Equipment: Foam Roller, Full Gym

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Exercise 276

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

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Exercise 277

Foam Roller Posterior Shoulder

Equipment: Foam Roller, Full Gym

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Exercise 278

Foam Roller Chest Stretch

Equipment: Foam Roller, Full Gym

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Exercise 279

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 280

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 281

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

Exercise 282

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Exercise 283

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

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Exercise 284

Foam Roller Calves

Equipment: Foam Roller, Full Gym

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Exercise 285

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 286

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 287

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 288

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 289

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 290

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

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Exercise 291

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 292

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 293

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 294

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 295

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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Exercise 296

Dumbbell Alternate Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 297

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 298

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 299

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 300

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 301

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 302

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 303

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 304

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 305

Standing Toe Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 306

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 307

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 308

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 309

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 310

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 311

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 312

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 313

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 314

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 315

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

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Exercise 316

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 317

Stationary Bike Run

Equipment: Full Gym, Machine

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Exercise 318

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

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Exercise 319

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 320

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 321

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 322

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 323

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 324

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 325

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 326

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 327

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 328

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 329

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 330

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 331

Band Pushdown

Equipment: Full Gym, Resistance Band

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Exercise 332

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 333

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 334

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 335

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 336

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 337

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 338

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 339

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 340

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

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Exercise 341

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 342

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 343

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 344

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 345

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 346

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 347

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 348

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 349

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 350

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 351

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 352

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 353

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 354

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 355

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 356

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 357

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 358

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 359

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 360

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 361

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 362

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 363

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 364

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 365

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 366

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 367

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 368

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 369

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 370

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 371

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 372

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 373

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

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Exercise 374

Decline Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 375

One Arm High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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One Arm High Pulley Overhead Tricep Extension

Exercise 376

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 377

V-bar Pushdown

Equipment: Cable, Full Gym

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Exercise 378

Cable Rope Lying Tricep Extension

Equipment: Cable, Full Gym

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Exercise 379

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 380

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 381

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 382

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 383

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Exercise 384

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 385

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 386

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 387

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 388

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 389

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 390

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 391

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 392

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 393

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 394

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 395

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 396

Kettlebell Lateral Raise

Equipment: Full Gym, Kettlebell

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Exercise 397

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 398

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 399

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 400

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

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Seated Leg Extension with Resistance Band

Exercise 401

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 402

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 403

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 404

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 405

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Exercise 406

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 407

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 408

One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 409

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 410

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 411

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 412

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 413

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 414

Standing Banded Row

Equipment: Full Gym, Resistance Band

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Exercise 415

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

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One-Arm Biceps Curl With Resistance Band

Exercise 416

Pull through With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 417

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 418

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Exercise 419

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 420

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Leg Extension With Resistance Band

Exercise 421

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 422

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 423

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 424

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 425

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 426

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 427

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 428

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 429

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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