WB M2 D4 Back & Triceps

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12-15 Reps

Exercise 2

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12-15 Reps

30 Rest

Exercise 3

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

View Details

3 Sets

12-15 Reps

Exercise 4

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12-15 Reps

30 Rest

Exercise 5

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12-15 Reps

Exercise 6

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

View Details

Cable One-Arm Overhead Triceps Extension

3 Sets

12-15 Reps

30 Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

View Details

3 Sets

12-15 Reps

Exercise 8

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12-15 Reps

30 Rest

Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12-15 Reps

Exercise 10

Push-down

Equipment: Cable, Full Gym

View Details

3 Sets

12-15 Reps

30 Rest

Lat Pulldown

Reverse Lat-Pulldown

T-Bar Row

Bent Over Lateral Raise

Cable One Arm Lat Pulldown

Cable One-Arm Overhead Triceps Extension

Push-down

Diamond Push-up

Seated Dumbbell Triceps Extension

Push-down

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

Site Menu Close Menu