WB M2 D2 Quads, Glutes & Calves

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

Exercise 2

Leg Press Calf Raise

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

30 Rest

Exercise 3

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

Exercise 4

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

30 Rest

Exercise 5

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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3 Sets

12-15 Reps

Exercise 6

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30 Rest

Exercise 7

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 8

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30 Rest

Exercise 9

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

Exercise 10

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

30 Rest

Leg Press

Leg Press Calf Raise

Leg Press

Leg Press

Exercise Ball Wall Squat

Step Up with Knee Raises

Bodyweight Squat

Bodyweight Sumo Squat

Glute Bridge

Fire Hydrant

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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