Water

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

10 Reps

30 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

10 Reps

40 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

10 Reps

30 Rest

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

2 Sets

10 Reps

20 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

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