Watashi no workout

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

20 Reps

15 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

15 Reps

15 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

20 Reps

15 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

3 Sets

20 Reps

15 Rest

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

3 Sets

15 Reps

15 Rest

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

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