Warmup Legday

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

1 Sets

10 Reps

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

1 Sets

10 Reps

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

1 Sets

10 Reps

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

1 Sets

10 Reps

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

1 Sets

10 Reps

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Legday 4 ŞUBAT ALANYA