Warmup

Workout

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Bhekasana Frog Pose

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

Anuvittasana | Standing Backbend Pose

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Knees Adductor Stretch

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Toe Extensor Stretch

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankles Stretches

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankle Rotation

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

Calves Stretch Static Position

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Crouching Heel Back Calf Stretch

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Donkey Calf Raise

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

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