Warmup

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Triceps Stretch

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

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