warmup

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

for 15-20 sec Sets

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

15-20 sec Sets

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

15-20 sec Sets

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

15-20 sec Sets

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

15-20 sec Sets

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

15-20 Sets

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

Standing Side Toe Touching

15-20 Sets

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

15-20 Sets

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

15-20 Sets

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