Warmup

Workout

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

2 Sets

20 sec Reps

60 sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

2 Sets

20 sec Reps

60 sec Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

20 sec Reps

60 sec Rest

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