Warmup

Workout

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

3 Sets

2 Reps

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

90-degree Cable Internal Rotation

2 Sets

12 Reps

Band Front Lateral Raise

Equipment: Full Gym, Resistance Band

Band Front Lateral Raise

2 Sets

10 Reps

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

2 Sets

10 Reps

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