Warmup

Workout

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

Wrist Rotations

5 Sets

3 Reps

2 Rest

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

2 Sets

2 Reps

2 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

2 Reps

1 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

5 Sets

2 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Workout sırt biceps