WARMUP

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

15-20 Reps

15 SEC Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

5 MINS Sets

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

2 Sets

15-20 Reps

15 SEC Rest

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

2 Sets

15-20 Reps

15 SEC Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

2 Sets

15-20 Reps

15 Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

2 Sets

15-20 Reps

15 SEC Rest

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Day 3 PPL