warminup

Workout

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

5 Sets

12 Reps

20 Rest

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 2 Pose

4 Sets

10 Reps

60 Rest

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

4 Sets

15 Reps

30 Rest

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