Warm Ups

Exercise 1

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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