Warm Up

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

30s Reps

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

1 Sets

30s Reps

to plank Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

1 Sets

30s Reps

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

1 Sets

30s Reps

Finger to Fist to Palm Rest

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

1 Sets

30s Reps

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

High Knees Against Wall

1 Sets

30s Reps

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