Warm Up

Exercise 1

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 30

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

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Active Sets

Exercise 50

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

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