Warm Up

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

5-10 Min Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

5-10 Min Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

5-10 Min Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

5-10 Min Reps

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

5-10 Min Reps

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